Mindfulness: A subtle art
What is mindfulness?
Mindfulness is a technique we can use to become fully in the present moment. Mindfulness is used to minimise the effects of stress and anxiety. You usually become aware of what is happening in your mind, body or your surroundings.
Mindfulness is made up of 3 main parts:
Intention - this is choosing to allow you awareness - your choice
Attention - this is being present in the moment, becoming fully aware of any thoughts, feelings or sensations happening to your body - your attention
Attitude - this is having an open mind and being kind to yourself and having an open mind in regards to what you have become aware of - your attitude
How can you practice mindfulness?
Here are 5 tips on how to practice breath mindfulness (even if you are a beginner)
Find a quiet place to concentrate and get yourself in a comfortable position.
Start to notice your breathing - feeling air rush in through your nose and out through your mouth. Become aware if the rise and fall of your chest.
Carry on this breathing exercise, if you find your mind wandering and you end up focusing on a thought or something in your immediate environment - simply bring your awareness back to your breath…. in through your nose, out through your mouth.
Repeat this process over and over again. Feel free to practice mindfulness at any point of the day.
Mindfulness practice isn’t just if you feel stressed or anxious - it can become a daily practice. If you are practising mindfulness because of stress and anxiety this can help but just remember be kind to yourself.
Need some support with beginning mindfulness practice? Here is a short YouTube video to get you started!
https://youtu.be/inpok4MKVLM